Unable to sit still? Trouble sleeping? Feel burnt-out, fatigued, cloudy headed? In Chronic Pain?


Relaxation coaching is a program designed to help/teach you to reach a place of inner peace and quiet. This is done using a variety of modalities from Zen Budhism, Meditation, and Stress Management  to Postural analysis and Bodywork. Relaxation coaching results in having a still mind and a tension-free body.

For more information contact Rudy Ruderman. (312) 888-1083




Bloomingdale: The Healing Triad: Monday and Fridays.  

106 3rd St, Bloomingdale, IL 60108




Please call for an appointment (312) 888-1083.

Home Visits Also Available.